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Our blog is aimed at feeding your soul…and your tummy, so kick off your shoes, grab a cup of chai and meet me in the comments section ;).

Filling Your Space with Joy

I just read a great article this morning in Oprah Magazine by Life Coach Expert, Martha Beck, called “Interior Decorating For a Happier Life”. In this article she shares her thoughts on how “Your surroundings are an expression of your inner state. You can’t change...

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Recipe for the happiest people

Deep Rooted Happiness As I get ready to celebrate, my "OMG, I'm almost 40!" birthday--I turn 39 years old next week :), I've been thinking a lot about happiness. Not momentary happiness, but the kind that is deeply rooted and not swayed by: material possessions that...

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The Greatness of Shiva

EVERYDAY REMINDERS FOR STRIVING MEDITATORS This Friday night is one of my all-time favorite nights of the year; Shivratri; a night dedicated to Lord Shiva, the Lord of Yoga, the ultimate renunciate. This hindu deity, known for his deep states of meditation, ability to...

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Yoga, Politics and the Womens March in DC

I don't generally talk about politics on my blog, however, it's hard to look the other way when the past few months and especially the last few days have been such a pivotal time not just in American history, but world history. And, as a yogini and artist, I do...

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Hope, Unity, Compassion & Love

What a week. So many emotions. If you're attending a march somewhere around the country tomorrow, please feel free to print this poster, share it and carry it proudly. I'll be attending the march in DC and look forward to showing that HOPE, UNITY, COMPASSSION and LOVE...

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Top 10 Yoga-Inspired Spiritual Classics

FEEDING MY SOUL When I started my spiritual quest in college, my appetite for spiritual insight, wisdom and inspiration was insatiable and I devoured all the spiritual books I could get my hands on. Reading about saints, yogic philosophy, and recipes on living a...

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Happy Holidays!

Dear Friends, What a year it has been :)! Thank you so much for joining me through my 2016 adventure! I feel so fortunate to do what I love to do everyday. I have tons of gratitude for you all! This holiday season, I hope you have time to slow down, hug your loved...

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