Gluten Free Flour Blends

July 09, 2012

Gluten Free Flour Blends….

Below is a list of my FAVORITE Gluten Free Flour Blends! I’ve tried many substitutes…with varying results…each blend work differently depending on the type of baking…so play around with these and then report back and let us know what worked and didn’t work for you.

General Baking Mixes

Simple Substitute
Mary Schluckebier


makes 1 cup 1 cup brown rice flour
General Baking Mix #1
Carol Fenster, cookbook author
makes 2 cups 1 cup rice flour
1/2-3/4 cup potato starch
¼ cup tapioca starch/flour


General Baking Mix #2
Carol Fenster
makes 9 cups 3 cups garfava bean flour
2 cups potato starch
2 cups cornstarch
1 cup tapioca flour
1 cup sorghum flour


Original formula
Bette Hagman, cookbook author
makes 3 cups 2 cups rice flour
2/3 cup potato starch
1/3 cup tapioca starch/flour


Four Flour Bean
Bette Hagman
makes 3 cups 2/3 cup garfava bean flour
1/3 cup sorghum flour
1 cup cornstarch
1 cup tapioca starch/flour


Bette Hagman
makes 3 cups 1 cup rice flour
1 cup cornstarch
1 cup tapioca starch/flour
1 Tbsp. potato flour


Specialty Mixes

Pastry mix
Mary Schluckebier, Home Economist


makes 1 cup 1/8 cup potato flour
7/8 cup Ener-G Foods©  rice flour
Cookie mix
Mary Schluckebier
makes 2 cups ¼ cup chickpea flour
1¾ cup sorghum flour
¼ cup sweet rice flour


Bread mix
Mary Schluckebier
makes 2 cups 1 cup brown rice flour
½ cup potato starch
½ cup sweet rice flour


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