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August 08, 2012
There's no specific medical disorder called burnout, but every doctor knows that prolonged stress has negative consequences. One of these is adrenal fatigue, which comes from overstimulating the hormones that fuel high-energy behavior. Initially, it feels fabulous—you can work like Hercules, compensating for exhaustion with adrenaline, caffeine, or straight-up willpower. But eventually your high-activity hormones run low. You slow down while trying to speed up. Illness, memory loss, and accidents replace achievement.
In short, life's too short to neglect nurturing our mind, body and especially our soul's....
because when we're lit from within...we have the ability to light the whole world up!
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