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Lifestyle Medicine

12-week course + group coaching program

Personalized  |  Preventative  |  Practical

Learn essential self-care pillars and practices to create a personalized, nourishing daily self-care routine without feeling stressed, guilty or overwhelmed by the lack of time.

Ayurveda

A·yur·ve·da  /ˌäyər ˈvādə/

the original lifestyle medicine

Dosha

Do·sha  /ˈdōSHə/

our individual mind-body constitution; energies that governs our physical, mental and emotional characteristics

Since there is no one-size-fits-all in Ayurveda, knowing what your unique ayurvedic dosha (mind-body type) allows you to better understand how to build an individually tailored self-care toolbox that supports you through all seasons of life.

Total Well-Being:

joyful, energetic body / loving, compassionate heart / reflective, alert mind / lightness of being

The beauty of Ayurveda, the science of life, is that its time-tested wisdom was created to meet one exactly where they're at and help them return to their unique, natural state of health, balance and wholeness. By looking at each individual and their unique needs, Ayurveda offers a personalized approach to health and wellbeing rather than trying to create a universal diet or lifestyle that fits everyone at all times.

Therefore, Ayurveda teaches us how to live in alignment with nature's changing cycles and seasons and how to care for oneself with compassion, wisdom, intention and grace. At its core, Ayurveda teaches one how to cultivate and maintain a state of expanded awareness that opens us to greater well-being, creativity and joy. It's a consciousness-based approach to health and healing.

Who's This Course For? 

You're a soulful human with no shortage of compassion, kindness and giving of your time and energy to others and their needs. In the process of helping you often empty your cup to the point where you feel depleted, overwhelmed, stressed and exhausted. You're at a point where you know you can't serve wholeheartedly when your cup runs dry and that's why you're ready to build a personalized well-being toolbox that provides the resources and tools to help fill your cup and keep it overflowing as you put your big, bright, light out into the world. 

So, whether you're ...

  • a working professional overwhelmed and struggling to balance work, family, covid-living and intensity of world events 

  • a holistic practitioner that constantly holds space for clients growth but by the end of the day is left feeling drained and uninspired to nourish your own well-being

  • a caretaker by nature, that feels guilty making time for personal well-being when kids, aging parents and your community have pressing concerns that need your attention

  • an everyday yogini, interested in spirituality and learning holistic approaches to well-being but don't know where to start

You're in the right place 

And, I'm going to tell you how Lifestyle Medicine was designed to give you the tools, inspiration and support on your journey to total well-being. 

What to Expect

This course was created for beginner and active well-being enthusiasts who want to learn more about Ayurveda and how to create a nourishing lifestyle that inspires total-well-being. In this 12-week course you’ll go from feeling stressed and overwhelmed of thinking about how to take care of yourself to feeling energized, organized and equipped with knowledge and tools of essential self-care building blocks and practices that can be used to meet you where you're at. The aim is to learn how to nourish yourself from the inside out.

Pillars of Well-Being We'll Explore

Nutrition

Explore how to use food as medicine so that every bite is healing and nourishing

Meditation

Experience this all-in-one tool that calms the mind, rejuvenates the body and feeds the soul

Movement

Learn how movement is more than just for losing weight

Sleep

Discover how to sync yourself to nature’s natural cycles and wake feeling restored, refreshed and rejuvenated

Emotions

Understand how the way you feel emotionally affects the way you feel physically

Self-Care

Learning how self-care is not just an occasional spa day—but more an intentional way of nourishing yourself throughout the day

"In Kajal’s Lifestyle Medicine I learned the true importance of lifestyle choices. I knew it was important but everyday life got in the way of me making choices to support my well-being as s priority because it’s easy to operate on auto-pilot. After taking Kajal's class I realized how fast tiny decisions throughout the day can add up and make a big impact by the end of the day....whether it be not skipping a meal, what kind of foods I should eat or avoid based on my dosha, making time for a daily morning routine to ground my day, and all the ways I can support myself so I can sleep better...with a little awareness and the right tools, prioritizing my well-being has gotten easier. Thank you!"

- Kavita T.

Next Class Spring 2023

Get on the waitlist for early-bird specials

Get on Waitlist

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

- Bella Bleue

Why Invest in This Course

A uniquely tailored approach to health, healing and well-being

Go from feeling stressed and overwhelmed thinking about how to take care of yourself to feeling energized, organized and excited as you learn how to create a daily routine that nourishes you from the inside out.

Knowledge

Learn the basics of ayurveda + what goes into your personal self-care toolbox

Tools

Using the tools, strategies and practices you learn in class, begin to build out your personal toolbox - that you can use on a daily basis and draw on through various seasons of life.

Support

Through the group coaching sessions, feel supported as you begin to make small changes to your lifestyle. Ask questions, share experiences, stay accountable.

Get on the waitlist

Our 12 weeks together will include equal parts learning + practice.

All sessions take place via Zoom. And, will be recorded. In case you should miss class, you can view the recording before the group coaching session or at your convenience.

Learning

Live Classes

Every other week we'll meet in class, where we'll explore the following modules:

  • Intro to Ayurveda
  • Nutrition
  • Emotional Freedom
  • Inner Pharmacy
  • Routine + Seasonal Self-Care

Practice

Group Coaching + Meditation

On alternate weeks, to deepen your learning, we'll meet for group coaching calls to see how implementing what you learn is going, ask questions and for general support + accountability.

A Snapshot of Each Module

Module 1

Ayurveda, often described as the science of life, is a consciousness-based approach to health and well-being. In this module we will focus on an introduction to the vast science of Ayurveda and how it can be individualized to you.

Module 2 

Next to breathing, eating is one of our most vital bodily functions.  Learn how to cultivate and support your health by tailoring your diet to balance your unique dosha (mind-body type) type. In addition, we'll explore ways to keep your microbiome healthy and happy. 

Module 3

Ayurveda teaches that emotional well-being is essential to health. As a natural life force, emotions are intended to flow freely through our mind-body, then dissipate once we’ve fully experienced them and assimilated their valuable message.  Learn how to let go of emotional toxins that block the flow of energy and information throughout the body-mind.

Module 4

Everything we hear, see, smell, taste, and touch is metabolized into the chemistry and electricity of our body-mind and can either strengthen our health or deplete it. If we want to create greater physical and emotional well-being, we need to choose nurturing sensory impressions that activate our inner pharmacy.

Module 5

Every cell in our body is governed by cycles of rest and activity that developed in synchrony with the rhythms of nature. This module will help you create a daily routine that’s aligned with the rhythms of nature, allowing you to experience your full potential for health and well-being.

Bonuses! 

During our two immersion weeks, experience a rejuvenating yoga class taught live by Be Luecke... all in the comfort of your own home via zoom! In addition, to these two bonus classes, you will also have access to a few other powerful bonuses! 

What's Included in this 12-Week Program

Lifestyle Medicine Course + Group Coaching
(value: $2,950)

the tangibles

  • 10 hours Live Teaching
  • 5 Group Coaching Calls
  • Workbooks + supporting materials for each class
  • 5 self-care toolbox mini-guides from each module, with over 45 self-care tools + exercises!
  • 5 Downloadable Affirmation Prints
  • Suggested exercises + home practices for each class

bonuses

  • Two (2) Live Yoga Classes w/ Be Luecke
  • Meditation + Pranayam Quick Guide
  • Meditation Log
  • Resource Library to support your journey

 

the intangibles

  • A better understanding of your unique body type
  • Knowledge on the foundations of Ayurveda
  • How to transform your relationship with food
  • Tools for healing digestion, improving sleep & boosting energy
  • Practices to help you relieve stress and sleep better
  • Knowledge on the Vedic Philosophy on the layers of life + evolution
  • Self-care practice for the season of life you're in
  • Strategies for increasing emotional intelligence
  • Learning the power of a daily routine
  • And, so much more :)

Class begins Spring 2023

Get on the waitlist for early-bird specials

Get on Waitlist

"I attended Kajal's Lifestyle Medicine class and was blown away by the information she shared. While I grew up knowing bits and pieces about Ayurveda, the holistic and sensory approach Kajal took helped me to better understand that Ayurveda is so much more than just our doshas. Two things that really surprised me were the correlations between unprocessed emotions in the body and chronic diseases and how we can use our senses to help us balance our mind and body without needing to go the Western route of throwing medicine at everything. As a result of this class I've really started to notice my mind-body connection a lot more and am more quickly able to notice when something feels off in my body and tie it back to my emotions, food, sleep, etc. Kajal is an incredibly thoughtful, knowledgeable and patient facilitator who has a gift for presenting complex topics in more easily digestible pieces. She embodies the principles she shares with her classes and genuinely cares about the well-being of the people she serves. If you're looking for a more holistic and gentle way to care for your mind, body and spirit, I highly recommend Kajal's Lifestyle Medicine class."

- Dimple D.

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