Meditation Dabbler to Daily Practitioner

4-week course

Peace  |  Wisdom  |  Connection

Learn how to cultivate a daily meditation practice so that the calmest place on earth is right inside of you.

When you're stressed out, do you crave comfort?

Comfort that comes in the form of curling up on sofa in stretchy yoga pants, so that you can binge watch Netflix while eating ice cream and something cheesy. Basically, to avoid as much of life as you can get away with. But, then you soon wonder why you're feeling depressed, sluggish and snappy. If that's you, I can guarantee you that you're not alone.

Discover how to go from feeling stressed, distracted and easily anxious to feeling calm, focused and content
If change and uncertainty are constant, how do we get better at them?

Change and uncertainty are truly the only constant in life—yet we are continuously stressed, overwhelmed, annoyed, upset and frazzled by life and it's changing currents. And, that’s why mitigating stress from the root is the first step to true well-being—and meditation is the fastest way to help you with that.

By practicing meditation, you will find that you are caring within your heart a portable paradise.

- Shri Paramhansa Yogananda

Why Learn to Meditate?

Numerous studies have shown that with a daily, long-term practice, the benefits and effects can be tremendous!

Calms the Mind
  • Improves memory
  • Relaxes the mind
  • More focus
  • Increases willpower
  • Strengthens concentration
  • Lessens fears, depression and anxiety
  • Improves resilience
  • Increases ability to better process emotions
  • Decreases stress
Rejuvenates the Body
  • Decreases stress in the body
  • Improves breathing efficiency
  • Deepens sleep
  • Physically strengthens brain
  • Increases serotonin - the happiness hormone
  • Relaxes the body
  • Strengthens the immune system
  • Rejuvenates the body
  • Increases vitality
Nourishes the Spirit
  • Increases empathy
  • Increases optimism, happiness and faith
  • Increases empathy
  • Increases compassion and kindness
  • Increases creativity
  • Cultivates inner connection
  • Deepens self-knowledge
  • Heightens divine insight

What TO Expect

Live more from the heart and less from the mind

In this meditation course you will learn how to tap into the calmest, most nourishing place on earth—so that you’re not dependent on external factors—people, place or things—to make you feel grounded, happy and energized. The aim is to have you go from feeling stressed, distracted and easily anxious to feeling calm, focused and content as you experience the depth and magic of a daily meditation practice.

Our 4 weeks together will include equal parts learning + practice.

All sessions take place via Zoom and will be recorded. In case you should miss class, you can view the recording at your convenience.

Science + Spirituality of Meditation

Understand how meditation can rejuvenate the body, calm the mind and help us evolve spiritually.

The Nuts + Bolts of How to Meditate

Learn the foundations of how to meditate using the breathe as a tool to keep you focused and connected.

How to Create a Robust Daily Practice

Explore tips and tools that can help nurture your daily practice and keep you inspired.

Higher States of Consciousness + Evolution

Understand the depth of effects that a daily meditation practice can have on you and your life.

"I have tried to meditate so many times but always had a hard time staying focused which would discourage me from continuing. But with Kajal's tips on how to meditate, when to do it as well how to slowly incorporate it seamlessly into your lifestyle, etc... it made a huge difference and has helped me appreciate the quiet moments. Kajal was a wonderful instructor. She not only did a phenomenal job teaching the material but made sure the course was interactive so that you can really understand the material, implement it and be the best version of yourself. Thank you Kajal!"

- Kavita T.

What's Included in this 4-Week Course

  • Eight (8) hours Live Teaching
  • Supporting materials for each class
  • How To Create Your Own Meditation Space Mini Guide + Checklist
  • How Food Influences Your Meditation Practice Guide + Recipes
  • Meditation Tracker

You Can Gain Over Time with A Daily Practice

Health Benefits

more energy

  • Improved blood pressure
  • More efficient use of oxygen in the body
  • Increase of anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, depression and insomnia

Mental Benefits

more peace

  • More inner peace
  • More happiness
  • Increased creativity
  • Responding vs reacting
  • Improved relationships

Spiritual Benefits

connection to the divine

  • Increased contentment
  • Increased compassion + gratitude
  • Ability to be present
  • Connection to the divine + evolution

For 2023 Class Dates

Get On the Waitlist

Meditation is food for the soul.

- Shri Dhyanyogi Madhusudandasji


Week 1: Intro to the Science + Spirituality of Meditation + Group Meditation

Week 2: How to Meditate + Group Meditation

Week 3: How to Create a Robust Daily Practice + Group Meditation

Week 4: Higher States of Consciousness + Evolution + Group Meditation

Bonus Class: How your food influences your meditation practice.

Bonus: Meditation Tracker / How to Create Your Meditation Space

"Kajal's classes were very informative and well explained. As someone who practices yoga and mediates it was great learning techniques and practicing to strengthen our understanding. She is very thorough and ensures you understand the content."

- Rohit and Harsha


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