NOURISH | INSPIRE | EVOLVE
See the Light. Be the Light.
Living your best life isn’t as easy as it sounds.
If you’re here, chances are that somewhere along your well-being journey you’ve felt overwhelmed, exhausted or lost. Maybe all three. I know I have.
Maybe you…
struggle to keep up and stay motivated—and fall into old patterns.
deeply crave self-care—but don't even know where to begin.
feel unsatisfied with your work or relationships—and long for more purpose and direction.
have desperately wanted to figure out a way to quiet your busy mind and outspoken inner critic—because no matter what you do or achieve you never feel happy or satisfied.
What you do know is that you’re ready to feel:
happier and more energized
healthier and more nourished
calmer and more focused
braver and more confident
lighter and more inspired
Health is not just the absence of disease. It’s an inner joyfulness that should be ours all the time; a state of positive wellbeing.
- Deepak Chopra
Let’s Get Started
Hi, my name is Kajal Dhabalia, a creative + well-being coach that provides well-being services to help soulful humans design a life they love, so that they can nourish, inspire and evolve—from the inside out.
Rooted in the wisdom of Ayurveda, meditation and yoga — I provide ayurvedic dosha consultations, coaching and on-going tools + inspiration to help sincere holistic seekers develop nourishing Ayurvedic routines, energizing meditation practices and supportive growth mindsets—so that as life’s constant ups and down unfold, they’re able to ride those waves as an equipped, skilled and inspiring forces of nature. :)
You can learn more about me here. And below, check out my approach to well-being + offerings— and let’s see how we can work together!
Onward + Upward,
My Approach to Well-Being
NOURISH FROM THE INSIDE OUT
My 3 Tools for Transformation
Ayurveda
KNOWLEDGE ON LIFE
Ayurveda, which translates to the science of life, is a personalized, preventative and practical approach to health. Making your daily routine a powerful expression of love, healing and evolution/consciousness.
Meditation
AN ALL-IN-ONE TOOL
Meditation is what my meditation teacher, my Guru Shri Anandi Ma calls, food for the soul. It's the only practice I know that truly impacts our whole being-- all at once. Calming the mind, rejuvenating the body and enlightening the soul. And, that's why it's at the core of everything I teach, share and personally do.
Coaching
ACCOUNTABILITY + SUPPORT
Coaching helps you get from where you are to where you want to go. If you're ready to commit to change-- then it's a powerful place to learn how to tap into your wisest self, shift limiting beliefs and create daily practices that support you living your best life.
What I love most about these ancient tools + teachings is how they adapt with life’s changing currents. It’s definitely not a one-size fits all approach to wellbeing. The practice of meditation and Ayurveda take into account the whole spectrum of life—how to support oneself through changing seasons and the evolution of life—inside and out. Truly a beautiful symphony of mind, body and spirit.