RECIPES | TOOLS | INSPIRATION

aimed to help you take your yoga practice off the mat and into your daily life.

get nourished. stay inspired.

Welcome, I’m so glad you’re here!

As an Everyday Yogini, yoga has always meant much more than stretching for me. It’s been about learning how to take the peace, balance and inspiration off the mat and into my daily life. So, what better place to start than with the “foods” we nourish our body + mind with each and everyday.

My name is Kajal Dhabalia and Wholesome Soul is my well-being boutique rooted in the wisdom of Ayurveda, meditation and yogic philosophy. I offer recipes, tools and inspiration to help one authentically live their yoga practice—on and off the mat!

Sleep Better | Relieve Stress | Grow Personally | Increase Energy Levels | Improve Relationships | Discover Your Purpose | Deepen Your Spirituality

MY APPROACH TO WELL-BEING

Nourish Your Whole Being

Your body holds deep wisdom—trust in it, learn from it, nourish it.

Watch your life transform and be healthy.

PHYSICAL HEALTH

Using the science of Ayurveda learn how to build a personalized self-care toolbox based on your specific dosha (mind-body) type… and learn how to cook plant-based delights along the way!

MENTAL HEALTH

Through the use of mindset tools, discover how to tune into your body— and train the brain to sift through thoughts, fears and self-limiting beliefs to see a situation for what it really is.

SPIRITUAL HEALTH

And, most importantly, experience the power of meditation— an all-in-one tool that can ground the mind, energize the body and connect one to the infinite well of peace that resides in their soul.

Living yoga is an inner attitude.
- Dileepji Pathak

What People Have Said

“The Light within your essence shines brightly to all who receive your newsletter/posts, much like the sacred flame in the picture you have shared.”

— Hannah R.

“I just wanted to tell you that I love your writing style and insights. I love reading your blog. I can see a book or some kind of writing in your future. I’m sure that people benefit from you sharing your insights and life situations with us. Glad you are following your inner wisdom and pursuing activities that bring you joy!”

—Lena B.

“Thank you Kajal! Your writings are so beautiful, they touch to my heart :). I especially enjoy the recipe ideas and your authentic sharing of your life experiences. Each post never fails to inspire, motivate and is indeed “food” for thought :).”

— Linda G.