1:1 Coaching

Before I started working with Kajal, I was feeling lost, unsure of what I was supposed to do, completely disoriented. I wanted guidance on how to let go of the stuff accumulated in my head. I could not see the road ahead. I knew our life “view” rooted in yogic philosophy was similar, so I didn’t have any hesitation signing up for coaching with Kajal.

Every session brought change! She led me through visualizations, meditations and asked questions that many times led me to discover more things that were hidden deep within me. I am now more aware of my thoughts and how I tend to not focus on self love and self compassion towards myself. I feel more confident, braver, and more inspired than I was when we started the work together. And as I continue stepping out of my comfort zone and putting myself “out there”, I’m seeing there are a lot more possibilities and opportunities to do what I love!

Soon after I started coaching with Kajal, suddenly work started flowing my way—well, “suddenly” when I let go of the fear that kept me stuck in one place. I feel lighter, more confident in my abilities and feel I am on my way to healing. Best of all, my meditation has become more enjoyable, less of a chore.

What I liked best about coaching with Kajal is that she is very compassionate. I always felt loved and never judged, so that helped me go deeper into my own shadow. This work is personal and in order for it to work, you have to commit and do the weekly home practices—or nothing is going to change.

I would 100% recommend working with Kajal because in the time we worked together, I saw changes in my life. I grew and was able to move forward again. I would especially recommend Kajal to anyone looking to grow in their spirituality or who feels stuck in the world—work, relationships, self-love. Basically, anyone who wants to live more from the heart and not so much from the head.

I loved working with Kajal—our sessions made me feel empowered, calm and excited about my own life and the work I do. There is so much potential for healing—it is totally worth it!

- Be Luecke

I decided to reach out to Kajal last fall because I was feeling stuck and unmotivated. I wanted to take better care of myself but didn’t exactly know what that meant and how I was going to get started. I wanted guidance and someone to hold me accountable.

I can’t pinpoint the exact moment that I started to see results, but it was fairly early on. I started using meditation almost immediately and find that I still turn to it when I’m feeling stressed. The biggest change I can pinpoint is in my confidence. I had long wanted to start a couple of business side hustles but didn't think I could do it. Well, I'm doing it - the various exercises we did over the last few months were invaluable in helping me identify my fears and weaknesses and how to work with them. The self care I was seeking has come in the form of more confidence, more calm and more clarity in what I want to pursue.

I'm most proud that I have made a commitment to find time to slow down each day. Slowing down allows me to return to my work with a renewed sense of purpose rather than constant dread. I am feeling a lot calmer and yet more focused.

Before working with Kajal, I didn't think there was any way to dampen my anxiety. I didn't think there was a way for me to disconnect from work most nights and just relax. And, I didn't think I could have better boundaries with my time and still accomplish all the things I want. But it is all possible.

Kajal has a very calm and nonjudgmental demeanor and has always put me at ease right away. I was able to share and work on things that had been bothering me for a long time—I look forward to continuing to work with her.
I would absolutely recommend Kajal to anyone looking to find coping mechanisms and more balance in their life. The change is not overnight and you do need to make a commitment to do the home practices—but if you do, you will start to see the results.

- Sheeba